Top 10 Health Benefits Of A ‘Dry January’
Credit: Alpha Media
Top 10 Health Benefits Of A ‘Dry January’
Is it really dry January if you had champagne at midnight? I guess I don’t care, cause I’m still drying out the rest of this month!
- Improved Sleep: Alcohol disrupts sleep cycle, leading to poor-quality sleep.
- Better Skin: Alcohol dehydrates skin, causing dullness and dryness.
- Weight Loss: Cutting out alcohol helps lose weight and make healthier food choices.
- Mental Health Boost: Alcohol is a depressant that contributes to depression and anxiety.
- Healthy Liver: A break from alcohol allows the liver to recover and improve liver enzymes.
- Increased Energy: Without alcohol, energy levels can increase.
- Clearer Mind: Abstaining from alcohol can lead to greater mental clarity.
- Reduced Risk of Disease: Less alcohol consumption lowers the risk of various diseases.
- Improved Digestion: Alcohol can disrupt digestion, so a month without it improves gut health.
- Stronger Immune System: Alcohol weakens the immune system, but a break can strengthen it.